:root{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#263b31;background:#f6f5ef;font-synthesis:none;font-weight:400;font-size:16px;--green: #234c3c;--muted: #727b72;--line: #dcdfd5;--paper: #f6f5ef}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible{outline:3px solid #bd6b4c;outline-offset:3px}button{border:0}main{max-width:480px;margin:auto}h1,h2,h3,p{margin-top:0}h1{font-size:36px;letter-spacing:-1.5px;line-height:1.08;font-weight:600}h2{font-size:23px;font-weight:600;letter-spacing:-.5px}h3{font-size:18px}p{line-height:1.55}header{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;margin-bottom:22px}header h2{margin:0}.page{padding:20px 24px max(32px,env(safe-area-inset-bottom))}.primary,.secondary,.file-button{display:flex;justify-content:center;align-items:center;width:100%;border-radius:18px;min-height:56px;padding:14px 18px;font-weight:600;text-align:center;text-decoration:none}.primary{background:var(--green);color:#fff;font-size:18px}.secondary{background:#e9ece2;color:var(--green);margin:10px 0}.text{background:transparent;color:var(--green);padding:12px 4px;min-height:44px}.icon{background:transparent;color:var(--green);font-size:25px;min-width:44px;min-height:44px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:650;color:var(--muted)}.muted{font-size:13px;color:var(--muted)}.field{display:block;font-size:13px;font-weight:600;margin:18px 0}.field input,.field select,.field textarea{width:100%;margin-top:8px;padding:13px;border:1px solid var(--line);border-radius:12px;background:#fffdf8;color:#263b31;min-height:48px;font-size:16px}.two{display:grid;grid-template-columns:1fr 1fr;gap:14px}.two .field{min-width:0}.chips{display:flex;gap:5px;margin-top:7px;flex-wrap:wrap}.chips button{border-radius:9px;min-width:32px;min-height:36px;background:#e9ece2;color:#365342;font-size:13px;padding:7px}.drawing{display:block;object-fit:contain;width:100%;height:100%;mix-blend-mode:multiply}.page form>.drawing{height:200px}.unknown{display:flex;align-items:center;justify-content:center;flex-direction:column;color:#8c938b;font-size:13px}.unknown svg{width:75px;height:75px}.workout{height:100svh;min-height:530px;padding:max(12px,env(safe-area-inset-top)) 24px max(14px,env(safe-area-inset-bottom));display:flex;flex-direction:column}.workout header{margin:0 -12px;flex-shrink:0;min-height:65px}.exercise-title{text-align:center;flex:1;min-width:0}.exercise-title h1{font-size:20px;letter-spacing:-.5px;line-height:1.2;margin:0 0 5px}.exercise-title p{font-size:11px;color:var(--muted);margin:0;line-height:1.3}.illustration{flex:1;min-height:130px;max-height:42svh;margin:8px -5px}.metrics{display:grid;grid-template-columns:1fr 1fr;text-align:center;margin:6px 0 18px;flex-shrink:0}.metrics>div+div{border-left:1px solid var(--line)}.metrics .eyebrow{display:block;margin-bottom:6px}.metrics strong{font-size:44px;line-height:1.12;font-weight:550;letter-spacing:-2px;font-variant-numeric:tabular-nums}.metrics small{font-size:17px;letter-spacing:0;color:var(--muted);font-weight:400}.metrics .count{color:#b9533d}.workout-bottom{flex-shrink:0;text-align:center}.status{font-size:12px;color:var(--muted);min-height:20px;line-height:1.4;margin:0 0 14px}.status b{font-variant-numeric:tabular-nums;font-size:18px;color:var(--green)}.workout-bottom>.text{font-size:12px;margin-top:3px}.workout audio{display:none}.brand{font-size:25px;font-weight:650;letter-spacing:-1.3px}.brand span{font-size:9px;color:#b9533d;margin-left:3px}.offline{font-size:10px;color:var(--muted);text-align:right}.library nav{display:flex;border-bottom:1px solid var(--line);gap:4px;margin-bottom:24px}.library nav button{flex:1;text-transform:capitalize;background:none;color:var(--muted);padding:12px 0;border-bottom:2px solid transparent;font-size:13px}.library nav .selected{color:var(--green);border-color:var(--green);font-weight:600}.intro{padding:18px 0 10px}.intro h1{font-size:44px;margin:12px 0}.intro p{color:var(--muted);font-size:14px}.routine{padding:24px 0;border-top:1px solid var(--line)}.routine h2{margin:10px 0}.routine>p{font-size:13px;color:var(--muted)}.routine>.text{width:100%;font-size:13px}.preview-list{margin:20px 0}.preview-list button{width:100%;display:flex;align-items:center;text-align:left;gap:14px;background:none;color:inherit;padding:14px 0;border-top:1px solid #e4e6dd}.preview-list button>span{font-size:11px;color:#8e968d}.preview-list button>span:last-child{margin-left:auto}.preview-list button>div{font-size:14px}.preview-list small,.checkrow small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.resume{display:flex;justify-content:space-between;background:#e5ebdf;color:var(--green);width:100%;padding:18px;border-radius:14px;text-align:left;margin-bottom:20px}.exercise-card,.history{border-bottom:1px solid var(--line);padding:22px 0}.exercise-card h2{font-size:20px;margin-bottom:8px}.exercise-card p{font-size:13px;margin-bottom:6px;color:var(--muted)}.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.actions .secondary{width:auto;font-size:13px;min-height:40px;padding:10px 14px}.actions .text{font-size:12px}.danger{color:#a04d3b}.history h3{margin:8px 0}.history p{font-size:12px;margin:0}.toggle,.checkrow{display:flex;align-items:center;gap:12px;min-height:55px;padding:10px 0;border-bottom:1px solid var(--line);margin-bottom:20px}.toggle input,.checkrow input{accent-color:var(--green);width:20px;height:20px}.checkrow{margin:0;font-size:14px}.order{display:flex;align-items:center;font-size:14px}.order>span{flex:1}.order:last-of-type{margin-bottom:20px}.file-button{position:relative;cursor:pointer}.file-button input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;width:100%;cursor:pointer}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#17231e66;display:flex;align-items:flex-end;justify-content:center;z-index:5;padding:16px}.sheet{width:100%;max-width:440px;max-height:90svh;overflow:auto;background:var(--paper);padding:24px;border-radius:24px}.sheet header{margin-bottom:12px}.sheet .text{width:100%}.sheet header .text{width:auto}.sheet p{font-size:14px}.notes{white-space:pre-wrap}.toast{position:fixed;bottom:18px;left:16px;right:16px;max-width:448px;margin:auto;padding:16px 45px 16px 16px;background:#793c2e;color:#fff;border-radius:15px;font-size:13px;z-index:10}.toast button{position:absolute;right:10px;top:8px;color:#fff;background:none;font-size:24px}.error{color:#a04d3b;font-size:13px}.finished{min-height:100svh;display:flex;flex-direction:column;justify-content:center}.finished h1{font-size:52px;margin:24px 0}.finished p{color:var(--muted)}.empty{padding:20px 0}.empty p{font-size:14px}.library>h2{margin-top:30px}.library>p{font-size:14px}a{color:var(--green)}@media(min-width:600px){body{background:#e8ebe3}main{background:var(--paper);min-height:100svh;box-shadow:0 0 60px #243b3010}.workout{height:100svh;max-height:900px}}@media(max-height:600px){.illustration{max-height:31svh}.metrics{margin-bottom:10px}.metrics strong{font-size:38px}.workout header{min-height:58px}.status{margin-bottom:8px}.primary{min-height:50px}}